What Is Heart Disease?
Heart disease collectively refers to a combination of all the types of heart-related complications, such as coronary artery disease, arrhythmia, heart valve disease, and heart failure. People often consider heart disease and cardiovascular disease the same, but heart disease is a part of cardiovascular diseases, which are subdivided into heart disease and coronary heart disease.
What Are Positive Risk Factors For Heart Disease?
Please note that it is not essential to have all the factors; only one is enough to trigger heart disease symptoms. It was reported that half of all the adults suffering from heart disease had at least one risk factor in them, such as:-
High Blood Pressure: Hypertension is considered the major risk factor for cardiovascular disease.
High Cholesterol: People with high cholesterol levels have a doubled chance of developing heart disease compared to people with healthy cholesterol levels.
Diabetes: Diabetic patients have 2 to 4 times more risk of developing heart disease as compared to people who are free from diabetes.
Depression: Depression may also lead to coronary artery disease; people with a depressive disorder or symptoms of depression are at a 64% higher risk of developing heart disease.
Obesity: Overweight people or people having obesity may develop several risk factors that trigger the symptoms of heart disease, such as cardiovascular diseases like diabetes and hypertension.
Apart from these medical conditions some behavior and habits can put in the risk of developing heart disease, such as:-
Smoking: The habit of smoking can lead to cardiovascular disease and causes approximately 1 out of every 4 deaths.
Poor diet: A diet rich in fat, salt, sugar, and cholesterol may cause heart disease.
Lack of physical exercise: A Cleveland Clinic reports that regular exercise is important for people suffering from heart disease and those without heart disease.
Alcohol consumption: Researchers have reported that people consuming an excess of alcohol are at high risk of developing heart attack and congestive heart failure.
Having difficulty in erection and heart disease has a very strong connection. Studies suggest men with difficulty in having an erection have a great risk of developing heart disease symptoms, says the Cleveland Clinic Org.
Initially, men facing difficulty in erection do not care much about the heart disease symptoms and try to self-medicate through pills like Cenforce 100. However, sildenafil Citrate present in Cenforce 100 belongs to a PDE5 inhibitor group of medicine and may worsen heart disease symptoms.
Such self-medication through Cenforce 100 can increase the risk of heart disease even if you are at a mild stage. In simple terms, Cenforce 100 affects the blood flow by increasing the direction through the penis. Thereby, increasing the workload on the heart.
What Is The Difference Between Heart Disease And Cardiovascular Disease?
Heart disease is commonly misunderstood as cardiovascular disease, but both are different in a way. Cardiovascular disease generally involves medical conditions of narrow or blocked blood vessels that can further cause heart attack, chest pain(angina), or stroke. Whereas heart conditions, such as inflammation in heart muscles, valves in the heart, or heartbeat rhythm, come under heart disease.
Cardiovascular disease is a problem related to blood vessels in the heart and circulatory system. But heart disease has to do with issues and deformities only related to the heart itself.
Even though heart disease is considered the number one health threat in the world, it can be prevented easily with a healthy lifestyle.
How Is Heart Disease Being Prevented?
The basic concept behind heart disease prevention is to consider the risk factors in mind and work accordingly. Doing so can reduce heart disease by up to 80%.
Here is a list of activities that can help you prevent heart diseases:-
- Do not consume more than one to two alcoholic drinks per day in the case of men, and one drink daily for women. This alcohol consumption is determined as 12 ounces of beer(a bottle), 4 ounces of wine(one proper glass), and 1.5 ounces of spirits(a proper shot).
- Consume a heart-healthy diet that has a low content of fats, saturated fats, cholesterol, salt, and sugar. Develop a habit of consuming fresh fruits, vegetables, whole grains, omega-3 fatty acids, and dark chocolate.
- Perform regular exercise of duration 30 minutes a day for five days a week.
- Limit your stress level. You can do that by spending time with people you love, medication, optimum sleep, and seeking counseling if needed.
- Quit the habit of smoking
- Go for a regular check-up and be in touch with your doctor to manage your blood pressure, cholesterol, diabetes, and weight.
- Self-medication can be dangerous. Initially, the symptoms may sometimes appear as if you may have some other complication like erection difficulty. If you try to self-medicate (Cenforce 100), it may worsen your condition. Cenforce 100 affects the blood flow rate and, therefore, can be life-threatening to heart patients.