Urinary Tract Infection (UTI) In Men: 5 Ways to Prevent It

Urinary Tract Infection (UTI) In Men: 5 Ways to Prevent It

Anyone can get a UTI however; UTI is more common in women than in men. One of the main reasons UTIs happen is when the E.Coli bacteria travel from the anus to the urethra. Other reasons for UTIs in men can include enlarged prostate gland, weak immune system, urinary catheters, dehydration, not taking care of genital hygiene.

Nonetheless, the chances of getting a UTI are less for males, though they increase with age. Hereby, it is important to know ways to prevent UTIs in men.

Symptoms of UTIs in men

According to the American Urological Association, 12 percent of males will face symptoms of UTIs at least once in their lifetime. Here are the symptoms that men should look out for

●    Urinating more than usual

●    Cloudy urine

●    Burning or pain during urination

●    Fever

●    A persistent, strong urge to urinate

●    Abdominal pain

If you suspect that you have UTI, a urologist in Lahore will be able to guide you on the possible treatment options.

5 ways to prevent UTIs in men

As UTI is one of the most common urinary tract diseases, it is better to take precautionary measures. Here are 5 ways you can prevent a UTI:

1.   Practice good toilet hygiene

Make a habit of cleaning yourself properly after using the toilet. Ensure that you wipe your genitals properly from the front to the back. Cleaning yourself properly lessens the chances of infection traveling from the anus to the urethra.

Moreover, clean your genitals properly while taking a bath. It is also necessary to keep your genital area dry to reduce the risk of infection.

2.   Don’t hold your pee!

Holding your urine can put you at risk of a UTI caused by bacteria. Urinate when you have to and do not wait for 3-4 hours before peeing. It is also better to urinate instantly before and after sex. This can rinse out any bacteria you may have contracted during sex.

3.   Stay Hydrated

Low water intake is not good for your health in many ways. One of them is that it can cause a UTI. More water, means more pee and that takes out all the bacteria from your urinary tract. Many health experts recommend that the average fluid intake for humans should be between 2-3 liters per day. Although water is the best option, you can also opt for sparkling water, smoothies, and herbal teas.

4.   Empty your bladder

In addition to not avoiding peeing, you should also empty your bladder every time you pee. This allows all the toxins and bacteria in your bladder to flush out from your bladder. Don’t rush while peeing!

5.   Add cranberry juice to your diet.

There is a debate on whether or not cranberry juice is a good remedy for preventing or treating UTIs. Experts argue that cranberries have Vitamin C that can increase urine acidity, making it difficult for the bacteria to grow. Moreover, it has a compound called proanthocyanidins that may also prevent E.coli from sticking to tissues in your urinary tract. As it’s a low-risk remedy that can’t harm you, it’s definitely worth a try.

Treatment for male UTIs

Once you’ve contracted the infection, it is better to consult the Best urologist in Karachi or near you to know the proper course of treatment. If the infection is severe, the doctor may prescribe you antibiotics and/or over-the-counter medication for it. With the proper treatment and good hydration, you will surely be fine in no time.

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