Amid the COVID 19 quarantine at home, many of us crave the tasty snacks and overindulge in junk food. But this is the time when we should train our mind not to only eat but stay fit and exercise consciously. It is a golden chance for every one of us to switch to a healthy lifestyle by developing some good habits.
At this crucial time, it is essential for you to build the immunity that will help in fighting off any diseases. A healthy diet and dedicated workout routine are essential to take your daily busy life back on a healthy track.
Here are some healthy lifestyle habits that one must develop while being COVID 19 Quarantine at home:
Plan your daily schedule
You must pen down your entire day’s schedule as it makes following them easier for you. Noting down your routine task not only helps in completing your tasks punctually but it also intensifies the motivation in you to stay healthy.
Choose a workout routine and stick to it
If you are trying to shape your body for a long time or lose weight, then make the best use of this quarantine. There are unlimited workout routines available on the internet. You can choose any of them as per your body type and age and keep following it. There is no need of going to parks or gym for doing so; you can even practice it at a corner of your house where you have ample space.
Intake healthy breakfast
Always eat a healthy breakfast that is filled with nutrient-rich foods such as oats, cornflakes, fruits, eggs, etc. You can also combine different food items in your breakfast to make it healthy as well as tasty. Being the most important meal of the day, try to include variety in your breakfast.
Create a proper work setup
As most of the people are doing work from home, it is important for you to create a workstation for yourself. Set up a comfortable chair and an office table for yourself that will help you in completing your work efficiently. Avoid sitting on the bed or couches as it might affect your posture and indirectly the overall health.
If you are a student, then also you must set up a workstation to complete your essay assignments effortlessly. However, if you lack concentration while doing your task at home, then it is a wise idea to look for a college essay help to finish your work within the assigned deadline.
Re-energize yourself by taking short breaks
During your working hours, make sure to take 3 to 4 short breaks. This will compensate for the energy that you have lost and kept you well-energized throughout the day. It is advised to plan the duration of your breaks beforehand.
Have a wholesome lunch
Being quarantined at home gives you the opportunity of consuming only homemade healthy dishes. Your lunch must include various kinds of proteins, nutrients, and fats essential for a healthy body. Avoid the intake of unhealthy food items or snacks to lead a healthy lifestyle.
Make a habit of indoor strolls
Avoid sitting in the same place for hours as it might lead to pain in your joints, spines, and make your body quite stiff. It is advised to take small strolls within your home and also try to keep yourself indulged in different activities except working, like painting, any hobby, gardening, etc.
Have your dinner on time
It is advised to have your dinner before 8 pm. For a healthy lifestyle, you must eat your food in small proportions only to satisfy the hunger pangs, don’t overload yourself unnecessarily.
An adequate amount of sleep is necessary for the functioning of your metabolism, immune system, and learning process. Therefore, for a healthy mind and body, it is recommended to get a good 8-hour sleep.
You must try to inculcate these healthy lifestyle habits in your daily life and see the progressive results that you are achieving with time.