The Covid-19 pandemic brought our world in an outlandish and unsettling state right now. It is no secret that the pandemic has instigated the minds of every human being living on this planet to improve their immune system. Since health is at the top of every individual’s mind right now, we have come up with an article that might help you to achieve your goals of being fit and healthy.
The food that we eat or the supplements that we consume plays a major role in protecting our body from illness and boosting our immunity. There are several minerals, vitamins and macronutrients that can be incorporated into your daily diet to improve your overall lifestyle, said Lisa O. from twiftnews.
1.Vitamin C
Vitamin C is a powerful antioxidant and is the most important vitamin source when it comes to boosting immunity. It supports barriers that can keep viruses and bacteria at bay and do not allow them to enter the body. Vitamin C foods and supplement consumption can help to support immune cells. Some of the best sources of vitamin C-rich foods are lemon, oranges, amla, etc. All kinds of citrus fruits are a great source of this vitamin.
2.Omega3 Fatty Acids
Omega 3 supplements are the best source of alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is mostly found in plant derived foods like flaxseed, soybean, canola oils, etc. Animal derived foods like Tuna, salmon, etc. are a rich source of both EPA and DHA. Regular consumption of fish oil capsules or supplements can not only help to boost your immune system, but can also support healthy cardiovascular health, improve memory functions, decrease stress, reduce joint pain and a lot more. These Omega 3 foods and supplements are the best to consume if you wish to enhance your overall health.
3.Vitamin D
Vitamin D is mostly known for enhancing the bone health, but do you know that it plays a significant role in improving immunity? You can get vitamin D2 from food sources such as cow’s milk, yoghurt, cereals, etc. The best source of vitamin D3 is sunlight and animal derived foods.
4.Creatine
Creatine is found in a lot of food sources like red meat, pork, poultry and fish. Regular consumption of creatine can help to provide your body with a boost in energy. There are a lot of supplements that can help to improve your immunity while providing your body with the much needed stamina.
5.Ashwagandha
Ashwagandha is no doubt a miraculous herb that has been helping the human clan for more than hundreds of years.
Conclusion: There are an array of foods and supplements that can play important roles in supporting your immunity. However, you need to keep in mind that not all of the supplements/ foods are needed for your body. You can always pick and choose foods and supplements based on your needs, what you like, and most importantly what your healthcare provider is recommending you to take.
