Sleep is a very vital function that the human body needs. Without it, you could find yourself in the worse of health. For example, not getting enough sleep could cause problems with your memory, mood, and overall performance. Sleep also helps the body in the regulation of multiple hormones and cytokines. These are important to the immune system. It also helps in wound healing and tissue repair, and growth. Without proper sleep, you may have a poorer immune system and be more susceptible to infections. This can cause complications such as colds and coughs and even make you more prone to allergies and diseases that you don’t need.
Insomnia has been shown to increase body temperature and make the body stay awake for one night longer than normal. This can cause fatigue and exhaustion much easier. Many people go through such a long day and night without sleeping and wake up many times during the day to drive to work, run errands, and even take care of daily responsibilities.
Sleep is thus the ultimate requirement for humans, indistinctive of both men and women, But here are some reasons why women need more sleep than men. This is a common topic that comes up from time to time regarding women’s sleep needs and how they can make their lives easier by getting more sleep. Many women worry that they might not have enough sleep at night, which causes them to feel tired and lethargic. In this article, you will find out the truth about women needing more sleep than men and what you can do to make sure that you get the amount of sleep you need.
To sleep Properly, You would need a comfortable bed with a comfortable mattress, pillow, and bedsheet. You need to have perfect mattress sizes for large families. Pillows are made comfortable with pillow stuffing. There are various types of pillow stuffing that area available in the market. Beginning with down, polyester, feather, and memory.
Here are a few reasons why women need more sleep.
· Women are always working.
Women tend to be on the job during the evening, and when they are not home in bed, they are awake and working all night. When a woman does not get enough sleep, she will notice that her alertness wears off, and she begins to feel tired and loses energy quickly. Women who work the night shift also tend to feel less rested. They are waking up and taking care of many more responsibilities than men do, and they need more sleep than men to compensate.
· Women Body is hormone-regulated
On average, women need around eight hours of sleep per night. If they are feeling sleepy during the day or not getting the sleep they need, they may need to go to the sleep center to get more sleep. However, women need more sleep than men. For one thing, their bodies are hormone-regulated, and they do not need nearly as much sleep as men. Women also have a large amount of body fat which affects sleep.
· Staying up Late Makes Them Tedious
Another reason women need more sleep at night is the amount of sleep they must spend on their children. Many women have to stay up for hours to pick up their kids from school, and many will even stay up until midnight before they can go to sleep. The demand for sleep makes them feel sleepy in the morning, and even though they are exhausted by the end of the day, they don’t feel like getting any sleep. Women involved with child-rearing find that the lack of sleep makes it very difficult to get them to go to bed.
Women also need more sleep at night because they are often working the late shift. They may have spent the entire day working overtime and may have to get up very early in the morning. Even if they have to work extra-long hours, they still need a good night’s sleep before functioning properly again. This can be extremely detrimental to their mental and physical health. Women may feel less inclined to exercise due to the lack of sleep, which can be bad for their health.
· To Reduce Chances of Hypertension
Many women also have serious health issues that limit their sleep. Some health problems include high blood pressure, insomnia, and depression. It has been established that women who are depressed are more likely to experience poor sleep habits. Depression can lead to anxiety and other sleeping disorders. Other health problems that affect sleep include physical illnesses, such as back pain, fibromyalgia, chronic fatigue, and arthritis.
To reduce hypertension, women need to sleep comfortably for at least 8 hours a day in a comfortable mattress with a comfortable pillow and blanket. Various blankets are available in the market, but you size and type that would suit your needs. The Blanket size plays an important role in determining how comfortable you are throughout the night. The ideal blanket must also provide extra comfort and more space.
· It is their genetic Makeup.
As women tend to get older, they receive less sleep due to Oestrogen, which is known to have an anti-inflammatory effect, which reduces sleep quality and quantity and would thus making them tedious the next day.
· Pregnant women are meant to have a lesser sleep thus are very much vulnerable
Women who have to work a late shift or are pregnant often find that their sleep becomes disrupted. They don’t feel until late at night when they are finally able to go to bed. This can also contribute to poor mental health, leading to low concentration and the inability to perform at optimum levels. Women who have to work nights are more likely to experience headaches in the morning, which is why women need to sleep better at night.
Conclusion
These are just a few of the reasons why women need to sleep better at night. Many other factors can cause the body to sleep poorly, such as diet, exercise, and even the amount of caffeine that a woman ingests throughout the day. If the body doesn’t get the right amount of rest, it will suffer the effects. Some of the things that women need to change in their lifestyle include avoiding alcohol and caffeine. Also, getting enough sleep is an essential factor.
