A successful person’s day starts with a definite morning routine. I have known every successful personality for their self-discipline. The best way to practice self-discipline is from the time you wake up in the morning. To live an optimal life, you need to create a strong base, i.e., a healthy morning routine.
If you’ve been looking to improve the way you start your day, then you’ve come to the right place. Below, you will find effective tips and techniques for healthy morning habits to kick-start your day right:
Top Healthy Morning Habits to Try Now
1 – Soak in the early morning sunlight for a fresh body, mind, and soul
Circadian rhythms are biological processes that can be predicted for the next 24 hours. These affect hormones like cortisol, melatonin, etc. Along with biological health markers, such as heart rate, blood pressure, body temperature, cholesterol, etc. These also control almost every physiological process too.
Disturbance in circadian rhythm causes premature ageing, metabolic problems, unwanted weight gain and many other diseases. Circadian rhythms need to be constantly adjusted to prevent these problems and ensure a healthy body.
Soaking in the early morning sunlight helps to activate and maintain our body’s circadian rhythm effectively.
2 – Become better at breathing
Breathing exercises are the most basic exercise routines you can do at any age. Deep breathing routine acts as a natural painkiller. It helps to improve the cardiovascular system by enhancing blood flow.
It also known these exercises to improve your body’s immunity against diseases. A proper breathing routine is highly effective to combat anxiety and lifting mood. Using these exercises regularly also contributes to better sleep at night, which lets you wake up with a rested, fresh mind every morning.
3 – Meditate to prepare mentally for the day
Meditation is among the oldest and most widely used techniques in life. Scientific studies have linked meditation to effective stress management and enhancing mood. It is also an extremely efficient way to gain self-insight and know oneself.
Several studies have also found meditation to be a great way for improving pro-social emotions, such as compassion, empathy. we have also found meditation to affect your behaviour too.
Thanks to its cognitive and social benefits, meditation in the morning works as an investment to improve your outlook and ensure a bright, cheerful and energetic workday.
4 – Cold showers for sharper focus and enhanced energy
Recent study, titled “The Effect of Cold Showering on Health and Work” by G A Buijze and I N Sierevelt found that having a 30 – 90 second blast of cold water at the end of your everyday shower is most likely to prevent missed days at work. It increased the most perceived beneficial effect of a cold shower energy level.
5 – Give fuel to body and brain
Everyone knows a healthy breakfast works wonders for a satisfactory and productive day. To make it more effective, get into the habit of planning your breakfast. Choose healthy snacks which are readily available and prep your morning drinks beforehand. This way, you can add the right amount of fuel to your body and mind and look forward to an amazing, energetic day ahead.