Benefits of Adding Magnesium Supplements to Your Diet

Benefits of Adding Magnesium Supplements to Your Diet

Magnesium (Mg) is not just a vital mineral in your body; it plays an important role in over three hundred enzyme reactions in your body. The functions include helping with nerve and muscle function, supporting the immune system, and regulating blood pressure.

An adult body contains 25 grams of Mg stored in the skeletal system, soft tissues, body fluids, and muscles. Though this mineral is vital for many bodily functions, many lack this mineral in their body. And the only way to balance the deficiency of this mineral is to take supplements like magnesium tablets or food rich in Mg. The intake of Mg in tablet form is beneficial for older people and adults who lack this mineral, and it helps their body become healthy and strong again.

The benefits of Magnesium can be listed as below:

Mg is the 4th most prevalent mineral in your body, and it plays a vital role in the health of your brain and body.

1. Mg assists in biochemical reactions

It is a mineral found in plants, animals, water bodies, and the earth’s crust. This shows how important Mg is for every organism. About sixty per cent of Mg in the body is found in bones, while the rest is in soft tissues, blood, and muscles. Every cell of your body contains this mineral and is vital for its functioning.

Mg helps in the following bodily functions:

  • Formation of protein
  • Movements of muscles
  • Regulation of nervous system 
  • Energy creation
  • Gene maintenance

2. Fights depression

Isn’t it the best reason for taking Mg regularly if it fights depression? Youngsters and adults now suffer from different kinds of mental illness, including stress, BPD, depression etc. Mg’s ability to lessen the stress and strain from the brain is exemplary. Doctors too suggest magnesium tablets for patients suffering from mental stress and anxiety.

Different experiments showed the positive effects of Mg on people with mood swings and anxiety.

3. Lessens the possibility of Type 2 diabetes 

It was found that nearly half the people with type 2 diabetes had a deficiency of Mg in their bodies. The lack of Mg will impair insulin’s ability to keep blood sugar levels balanced.

4. Lowers blood pressure

A 450mg dose of Magnesium per day will keep your blood pressure in check. A Doctor would suggest Mg for patients with high blood pressure and during surgeries (for diabetics).

5. Anti-inflammatory

People with low Mg intake are vulnerable to chronic inflammation, which is a driver of aging, chronic diseases, and obesity. Children with low Mg in blood were found to have high levels of the inflammatory marker CRP (C-Reactive Protein).

6. Help prevent migraines

A large number of people across the globe suffer from migraines. Nausea, sensitivity to light and noise, and vomiting are the symptoms. Researchers confirmed that magnesium deficiency is one of the major reasons for this condition. A proper amount of Mg, if consumed regularly with a normal diet, can prevent migraines to an extent.

7. Improves Premenstrual Syndrome (PMS) symptoms

PMS is a common disorder in females of childbearing age. The usual symptoms are abdominal cramps, irritability, water retention, and tiredness.

In these cases, doctors always suggest a certain amount of Mg per day to improve mood, reduce water retention and related symptoms in women with premenstrual syndrome.

Magnesium helps adults and children maintain a healthy and happy life. The mineral can be consumed via food items as well as supplements (for senior citizens). A balanced diet with proper amounts of Mg will benefit your health in the long run.

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