Usually, nuts are healthy when you eat them in small amounts, according to the Academy of Nutrition and Dietetics. Although honey-roasted nuts consist of more sugar than routine nuts, they can still belong to a healthy diet if you restrict yourself to consuming the recommended quantity of 1 to 2 ounces daily.
Basic Nutrition Facts
Each ounce of nuts includes in between 160 and 200 calories per ounce. Honey-roasted nuts are similar in calories to routine dry-roasted or oil-roasted nuts. For instance, honey-roasted almonds have about 166 calories, 5.1 grams of protein, 14 grams of fat and 7.8 grams of carbohydrates, including 3.8 grams of fiber, or 15 percent of the daily value. Although nuts are high in fat, the fat in nuts is mainly heart-healthy unsaturated fat. An ounce of honey-roasted almonds has just 1.3 grams of hydrogenated fat.
Honey-roasted almonds are a good source of riboflavin, magnesium, phosphorus, copper and manganese. Other nutrients typically discovered in nuts include vitamin E, folate and selenium, with the amount depending on the kind of nut. You require the B vitamins riboflavin and folate for turning the food you eat into energy. Vitamin E and selenium are antioxidants that limit damage to your cells from compounds called free radicals. Copper, manganese and phosphorus are necessary for forming strong bones; magnesium is essential for muscle and nerve function.
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Possible Health Advantages
The heart-healthy monounsaturated fats, fiber, protein and beneficial plant chemicals found in nuts provide a variety of health advantages. Eating nuts as soon as weekly might decrease your danger for obesity by about 3 percent and metabolic syndrome by about 2 percent, according to a study released in “PLOS ONE” in January 2014. Daily intake of nuts might decrease your danger for heart illness by roughly 30 percent, according to a post published in “Existing Nutrition Report” in December 2013.
The main disadvantage to consuming honey-roasted nuts instead of eating other types of roasted nuts is the greater sugar content in honey-roasted nuts. With honey-roasted almonds, this increased sugar has to do with 2 grams per ounce. The American Heart Association recommends that females limit their sugarcoated intake to no greater than 24 grams per day and guys to no more than 36 grams per day.