Blueberry, one of the most nutritious berries in the world, has many different health benefits. Sweet and delicious, ready to eat, and low in calories. Blueberries are preferred by health-conscious people to be added to smoothies, mixed with porridge or yogurt, or topped with salads.
Blueberries are often referred to as “superfoods,” a marketing term that refers to foods that are more nutritious than average, and their various benefits are scientifically based.
Blueberry Health Benefits
Blueberries are shrubs with Northern Highbush flowers and are very close to cranberries, blueberries, lingonberries, & huckleberries. Many of the benefits of blueberries are components found in berries, such as polyphenols.
“Polyphenols are powerful antioxidants that help offset free radicals in the body,” Hope said. “Blueberries are rich in anthocyanins, a type of polyphenol, and have been shown to support heart health.”
Hope adds that it is also rich in vitamins such as vitamin C, “supports the health of the immune system,” and is a source of fiber, “helping to support healthy gut bacteria.”
1: Very rich in nutritional ingredients
The nutritional content of blueberries is impressive. An excellent source of some vitamins & minerals, in 150g, about one-quarter of the daily intake of vitamin C and magnesium and more than one-third of the daily intake of vitamin K1 include. It also contains a small amount of vitamin E, vitamin B6, and copper.
2: Good for the intestines
Blueberries are also rich in fiber, which is useful for intestinal health. It has the effect of protecting the intestines from inflammation of the intestines, such as ulcerative colitis and relieving symptoms. The protective effect is further enhanced by eating blueberries with probiotics.
3: Contains strong antioxidants
One of the main benefits of blueberries is that they are rich in antioxidants. Antioxidants protect the body from free radicals. Free radicals are wastes produced by cells in the body in response to environmental stress and processed foods and are associated with diseases such as heart disease, cancer, rheumatism, and stroke.
Blueberries are the most antioxidant-rich foods of all fruits and vegetables. The main antioxidant in blueberries is flavonoids, a type of polyphenol. Blueberries enhance the effectiveness of antioxidants. Cenforce 150 and Fildena 150 help to prevent for ED.
4: Reduce DNA damage
Oxidative stress from free radicals damages DNA, accelerating aging and exacerbating the disease. Blueberries, rich in antioxidants, help prevent free radicals from damaging DNA.
5: Reduce the risk of heart disease
Researchers report that investigators with metabolic syndrome, a condition that significantly increases the risk of heart disease, stroke, and diabetes.
6: Protect brain function
Foods rich in phytochemicals such as blueberries are effective in stopping short-term and long-term memory loss associated with aging. Although the specific mechanism is not yet known, flavonoids in blueberries have been shown to activate proteins to signal through specific pathways in the hippocampus, the part of the brain that controls learning and memory.
7: Promote concentration
Blueberries significantly improve concentration and memory. Participants took an attention test in the morning after drinking a smoothie containing 200g of blueberries. In the afternoon, the intelligence of those who drank the smoothie was 15-20% higher than that of the control group, who did not. It is believed that flavonoids in blueberries increased blood flow to the brain and acted on signal pathways essential for cell survival and growth. Vilitra 20 and Vidalista 60 to improve erection.
8: Control blood sugar level
Blueberries contain 15g of sugar per 150g, but laboratory experiments suggest that anthocyanins in blueberries help control blood sugar levels by increasing insulin sensitivity. Where insulin resistance increases the risk of metabolic syndrome and types 2 diabetes, effective insulin sensitivity reduces that risk. Blueberries have also been shown to be effective in blocking certain digestive enzymes and reducing blood sugar spikes after a carbohydrate-rich diet.
9: Antioxidation of cholesterol
Antioxidants in blueberries help prevent the oxidation of LDL (bad) cholesterol in the body, as well as protect cells and DNA. This is important because oxidized LDL cholesterol causes heart disease.
10: Lower blood pressure
Several studies have shown that eating blueberries is associated with lowering blood pressure and has a heart-protecting effect. High blood pressure is the main factor in the risk of heart disease. In the same Oklahoma State University study as above, researchers measured participants’ blood pressure over eight weeks and found a 4-6% reduction.
11: May help muscle recovery
Blueberries help speed muscle recovery after intense workouts. A small study published in the journal of the Independent Society of Sports Nutrition found that drinking blueberry smoothies before and after a workout accelerates the recovery phase.