Massage used to be available only through health clubs and spas. Now, massage therapy is offered in clinics, hospitals, businesses, and even airports. Massages allow you to unwind and relax after a long, stressful day. However, adults are not the only ones who can get a massage.
Even young adults can benefit from massage therapy. In between childhood and adulthood, young adults like you experience physiological and psychological changes, and getting massage therapy can be a valuable component to your overall health and wellness.
- Massages are not just for relaxation
While it’s true that a large number of people get massages to relax, research suggests that massages are ideal not only for relaxation. Massages are effective treatments for stress, muscle tension, and pain. It is also effective at relieving anxiety, stress-related insomnia, nerve pain, digestive disorders, and several other ailments.
- Massage is a wonderful stress-buster
Photo by Elina Fairytale
Perhaps the most common feeling that young adults often have is stress. You can get stressed for so many reasons, like family problems, employment, financial issues, relationships, or keeping up with people’s expectations. You are so stressed so often that you start to think that your body is coping up well, but stress will badly affect your health sooner or later.
Studies show that one of the benefits of massage therapy is a reduction in stress and stress hormone levels. There is a relationship between stress and the immune system, so if you are stressed, your hormone cortisol will destroy the healthy immune cells that keep the immune system healthy. When you get a massage, you will not only reduce stress but also reduce stress hormone levels, allowing the immune system to heal the body and keep it healthy.
- It reduces muscle and joint pain
You can use massage therapy for immediate relaxation of muscle and joint pain. It is therapeutic because it manipulates soft tissue in your body, including your muscles and joints. However, if you are looking to rehabilitate the muscle and joint function, consider physiotherapy treatment.
Massage therapy goes well with physiotherapy. While physiotherapy rehabilitates your muscle and joint function, a massage accentuates the effects of physiotherapy. There are a number of physiotherapy clinics In Mississauga and other major cities that offer both services. Talk about convenience!
- Massage therapy reduces pain and swelling related to injuries
High levels of pain after an injury can cause discomfort and stress. Protect your kid from sports injury by paying attention to their rehabilitation and avoiding early specialization in one sport. Anyone who has been involved in an accident can tell you that you may develop soreness in odd places after the accident. The force and suddenness of an accident can make your whole body ache. A massage can help in a way that it stimulates blood and lymph flow to increase around the injury site in order to provide essential nutrients for repair.
Injuries to the soft tissue of the neck, such as whiplash, are extremely common following an auto or pedestrian accident. Massage is generally an effective method for these types of injuries as it increases circulation. It also improves symptoms, like poor range of motion and stiffness caused by soft tissue injuries.
- It relieves lower back pain
Photo by Sergey Torbik
A common complaint among young adults is lower back pain. When your lower back pain is severe enough, it can lead to missed work or even a disability. Massage therapy is effective in decreasing pain in your lower back, and in decreasing the disability associated with it, because it relaxes your muscles, increases your blood flow, and eases the stress related to the pain.
On top of that, massage is a helpful addition to medical care for back pain and helps you get back on your feet faster. You can also try a PRP treatment in Toronto, which involves injecting PRP. By injecting PRP directly into the lower back, where the growth factors and proteins are concentrated exactly where they’re needed to start healing and rebuilding damaged areas, relieving pain and restoring normal spine function.
- For women, it keeps PMS and menstrual pain under control
As a young adult, menstrual discomfort can be difficult to cope with. A massage may reduce uterine spasms by relaxing the uterus. It is most effective when massage therapy is focused on the abdominal area.
Women can also benefit from learning self-massage techniques to use when experiencing menstrual cramps on a day-to-day basis.
According to various SEO services providing assistance to massage businesses, individuals look for massage therapists online. Many people include massage therapy in their health and wellness plan, and you should, too, because after a massage, you will feel rejuvenated, and you will enjoy the physical and emotional benefits that it can bring you.
Remember that massages are cumulative. The more massages you receive, the better and healthier you will feel.