When a child turns into a toddler and starts running around, it’s the perfect age to encourage healthy eating habits.
Children with changing appetite and developing taste buds tend to get hungry more often.
It’s very natural for children to want to eat crisps more than vegetables. But as a parent, we must create some healthy eating habits in our child.
You might wonder, do children need additional health supplements?
The answer is, Yes!
Sometimes, children do need multivitamins and nutrition supplements to gain the energy that they need. And it’s completely safe and healthy.
The only thing you have to consider is to choose the best nutritional product and not artificial.
These products are a bit pricey, but intelligent ways are available on the internet to save money while buying.
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Now, let’s move to easy ways to boost healthy eating habits in children.
Here are some tried and tested tips to improve eating habits in your children –
- Offer variety of Food Items
Children get hungry all the time. Their appetite is different from that of adults. They might need a smaller quantity, but two meals a day might not be enough for them.
Hence, a healthy breakfast, followed by lunch, evening snacks, and dinner, would keep them energized throughout the day.
You can offer a cup of milk with nutrition powder in the morning, along with something healthy to eat, such as cereals.
Lunch can be a bit fun with colorful vegetables. Play a game of identifying colors as you feed your child. Eventually, the vegetable habit will get better.
Some boiled eggs, fruits, or a healthy homemade snack would be perfect for the evening time. Keep it light so the child won’t skip dinner.
You can keep the dinner light. Avoid giving milk at bedtime as it’s heavier to digest, which can ruin the next day’s meal schedule.
2. Start With Small Changes
If children are not eating enough nutritional and vitamin-rich food, their growth might get affected.
As much as you would like your child to eat healthily, you can not immediately cut down their favorite snacks.
Start slow and small. Gradually cut down unhealthy food. Replace it with something healthy and equally tasty. Maybe some gluten-free, fruit-enriched cupcakes with cartoon icing.
In the process, you can talk to a pediatrician and get sugar and lactose-free multivitamin gummies. It’ll keep your child happy and healthy throughout the day.
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3. Set Example of Your Own
Toddlers imitate their parents. So if you start eating healthy around children and convince them of the taste of the food, they will copy you for sure.
Eat meals together with family time. Show your child how you are enjoying the vegetables.
Play some activities between children and encourage them to finish the plate.
It might not be easy, but you can try something new every day.
4. Don’t Pressurize your Child
Children don’t understand the importance of healthy food. They trust their taste buds.
It’s completely normal, and you don’t have to worry about it. Don’t pressurize your child to eat healthy all the time.
Many parents try a reward system and offer something else in exchange for eating the right food. It’s not effective.
Instead, make them understand why they should eat fruits and not chips. Tell stories of their favorite cartoon character eating nutritional snacks.
And you can consistently offer delicious flavored milk.
5. Creative School Lunch Box
Children participating in school activities and sports need extra vitamins. That’s why schools these days provide food charts for children and even offer healthy meals.
You can talk to the school’s pediatrician to understand daily lunch box requirements and try to make it fun for your child.
Put small notes in the lunch box. Draw a smiley face with grind carrots on the pancake—anything creative and joyful for a child to finish the lunch box.
Children with a balanced diet grow faster and stay energized throughout the day. But the balanced-diet word is too big for little kids.
So, start with vitamins and supplements that greatly contribute the needs of a growing child.
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